Saturday, May 17, 2014

GOTR Iredell County 5K

I have checked another item off of my Bucket List.

I coached a group from Iredell County over a period of 12 weeks.  Eight very enthusiastic 3rd through 5th  grade girls showed up Tuesday and Friday afternoons beginning in March.  This was the Girls On the Run 2014 Spring Session (GOTR).

The original plan was to "help" a friend, co-coach the group with her at a location nearer to Hickory NC where my friend is located. Turns out the friend couldn't participate, her employer could not spare her the weekly two afternoons needed to fulfill the commitment. So... I became the coach.  Two local ROCKSTARS were able to join us last minute as my lifesavers and co-coaches.  Both also signed their daughters up for the session so we just had a wonderful time!
If you're unfamiliar with GOTR, it is an outstanding program for young girls.  There are two age groups (elementary, middle / junior levels) and the group size ranges based on the school's size.  Our group was smaller because it was a charter school with a lottery system for enrollment (limited class size).  I learned a lot about the Iredell County School system while there.  I live in Mecklenburg County so I missed the buses, the formality, the metal detectors, the stand-alone location, the full size athletic accommodations, etc.  The Charter school had only a McDonald's sized playground for the younger children... nothing else.  Most of our workouts took place at a grassy field belonging to a local church two blocks up the street from the school.  Yes.  My "city girl" was showing.  Our mock 5K took place on the same busy streets and through a huge graveyard in Statesville NC.  Beautiful location for a run, just not the expectation for an elementary school outing.  *chuckle*

The program itself is well organized, written by professionals and designed to build self esteem, broaden perspectives, welcome diversity and encourage a healthy lifestyle.  Coaches receive a canvas bag of goodies at the beginning of the season which includes a manual with each lesson outlined in detail.  At present, there are three variations of the manual so that if a child chooses to repeat GOTR she won't get the same lessons each time.

The race itself took place at Lowe's Home Improvement Corporate Offices in Mooresville NC.  We did a double loop around their vast property Saturday morning, complete with hills and bridges.  Lots of volunteers and fan support. Four water stops throughout the course and Teal / Purple shirts for the runners.  Teal for those that are active in GOTR and purple for those that were there to race or run with a racer.  This race (as all GOTR races) is open to the public.  

The race is a timed event, per se, but there is no official listing of finish times.  You simply see your time on the digital clock when you cross the finish line.  I was a running buddy for an adorable home-schooled 3rd grader.  Very fast runner. Very slow walker.  We finished in 46 min, two minutes faster than her last race.  She was ecstatic!  All GOTR runners wear the same running bib, they are all #1.  There are no chips and no professional photographers (online sales of race photos) but lots and lots of cheering and family / friend photos.

I would encourage any parent or guardian to sign their child up, at least once, for this event.  It offers lots of positive support for young ladies at a time when it is so critically needed.  Kudos to our group for all finishing under 1 hour, and more importantly, for having tons of FUN while doing it!

Unofficial Time:  46:00

  


Tuesday, May 13, 2014

Sweet 13 5K

This race is part of the MRT (McLelland's Racing Team) Spring/Summer series in Iredell County, NC.

Race #1 - 5/6/2014 - Lakewood Park | Statesville
Race #2 - 5/13/2014 - McLelland’s Family Shoes | Statesville
Race #3 - 5/20/2014 - ESC Park | Troutman
Race #4 - 5/27/2014 - Statesville Soccer Complex | Statesville
Race #5 - 6/3/2014 - Fort Dobbs | Statesville
Race #6 - 6/10/2014 - Allison Wood | Statesville
Race #7 - 6/17/2014 - Fiddler’s Grove | Union Grove
Race #8 - 6/24/2014 - Love Valley | Statesville
Race #9 - 7/1/2014 - CrossFit Cyclone | Statesville
Race #10 - 7/8/2014 - Lookout Dam | Statesville
Race #11 - 7/15/2014 - Statesville Soccer Complex | Statesville
Race #12 - 7/22/2014 - Broad Street Methodist Church | Statesville
Race #13 - 8/5/2014 - Lakewood Park | Statesville

Races will span the county with courses ranging from road to trail. This is a 5K championship series that will pay cash prizes to the top 3 male and female competitors that compete in at least 10 of the 13 races. Nightly awards presented to individuals in age groups categories. Pre-Registration is $10 for adults, $5 for children, shirts sold separately.  Price increases on race day.  Online registration is available at Races Online.  Website does charge a service fee.  Entries can also be mailed or paid in person at McLelland Family Shoes.  Races are chip timed.

Thursday, May 8, 2014

River Jam 5K

Okay.
I had a blonde moment.
Yes, the logo above states 6:15 START time.
At one point, way back in the beginning, I saw a 6:30 race listing so I assumed that was what I was signing up for.
I failed to read the email notice sent the evening before the race.
It clearly stated both races began at 6:15.  I have zero idea what was supposed to happen at 6:30.
After going back today and re-reading the site, there is now no mention of a 6:30 anything.
Hmmmmmm....
Nonetheless.... it was....
My bad.
Seriously.
My bad.
I got there at 6:18, the race started, obviously, at 6:15.
Then things got interesting.
Since the two races (3 mile and 6 mile) were running simultaneously, they allowed me a late start.
They failed to tell me how the course was marked off.
The two distances both had completely different routes.
Which I discovered AFTER the race by looking at the course map.
I was wearing a blue bib (3 mile race) so I followed the blue dot trail.
Things are never that easy.
It was a bike trail... hideous bike trail.
It was 3.65 miles long.
It was completely separate from either of the race trails.
I did not see any runners until the FINISH line.
There were, however, bikers en route throughout the entire 3.65 miles.
Step off the trail, wait, step back on the trail.
Narrow trail, mind you.
I also stopped at several points due to lack of signage.  
Yes, the bikers had lots of red arrows, blue dots and First Aid signs but..
At any point where the course crossed a road or entered a wide open space..
Nothing.
Nada.
Zilch.
Apparently orange cones don't do it for me.
I did figure out the blue stripes but the cones looked more like barriers than trail indicators.
I constantly kept my eyes glued for other runners and for actual shoe prints.
Didn't happen.
I had the whole course (on foot) to myself.  
I did pass a few runners going the opposite direction with no bib.
I knew they were simply Whitewater members out for a strong trail run.
I finished.  
I got my shirt.
I scored my worst 5K time ever.
Period.
And it's official.
Listed on the world wide web.
24:07 minutes per mile.
Wow.
Stellar, right?
Yeah.
I had a blonde moment.

My route

Actual Route


This event is tied to a monthly summer outdoor musical concert.  From 7pm to 10pm bands provide live music and locals come out in droves to watch the sunset, sit on the grass and enjoy the sounds.  The U.S. National Whitewater Center has now become a valid attraction for the Charlotte area.  It had a very slow growth process in the beginning but with much improvements along the way, and many great race events on the grounds, it has grown.  

It was literally packed Thursday night - with members, runners, avid music fans and newbies who just wanted to "see what it was all about".  It provides trails for running and biking, whitewater rafting, zip lines, climbing walls, canopy tours, bungee jumping, obstacle activities, paddle boarding and kayaking. It is also very family oriented.

The race series is only $10 per race (if pre-registered) and it is chip-timed.  Thus I have no complaints whatsoever.  There is a $5 parking fee with an option for an annual parking pass for $40.  I'm not there enough to warrant the parking pass and I will mention that many runners dislike the fee, the thought being that the race entry should cover parking. It has been a standard though with Whitewater and at present, still exists as part of any visit to the center. They've had to expand the parking lot over the years to accommodate traffic so the upside is, there will always be a place to park at the Center.

It was hot and humid tonight but I was glad I went.  Got a mega workout with all the hills and climbs and I've made a mental note for next month:  Trail shoes, 6:15 Start.

Happy Trails to all!


107 / 118  
Tracy D Rabon
Charlotte NC
4440 49 F
CHIP TIME:  1:12:21.5
GUN TIME:   1:21:28.0
CHIP DIFFERENCE:  9:06.5
PACE:  24:07/M
TIME BACK:  46:40.6

Tuesday, May 6, 2014

Sweet 13 5K


This race is part of the MRT (McLelland's Racing Team) Spring/Summer series in Iredell County, NC.

Race #1 - 5/6/2014 - Lakewood Park | Statesville
Race #2 - 5/13/2014 - McLelland’s Family Shoes | Statesville
Race #3 - 5/20/2014 - ESC Park | Troutman
Race #4 - 5/27/2014 - Statesville Soccer Complex | Statesville
Race #5 - 6/3/2014 - Fort Dobbs | Statesville
Race #6 - 6/10/2014 - Allison Wood | Statesville
Race #7 - 6/17/2014 - Fiddler’s Grove | Union Grove
Race #8 - 6/24/2014 - Love Valley | Statesville
Race #9 - 7/1/2014 - CrossFit Cyclone | Statesville
Race #10 - 7/8/2014 - Lookout Dam | Statesville
Race #11 - 7/15/2014 - Statesville Soccer Complex | Statesville
Race #12 - 7/22/2014 - Broad Street Methodist Church | Statesville
Race #13 - 8/5/2014 - Lakewood Park | Statesville

Races will span the county with courses ranging from road to trail. This is a 5K championship series that will pay cash prizes to the top 3 male and female competitors that compete in at least 10 of the 13 races. Nightly awards presented to individuals in age groups categories. Pre-Registration is $10 for adults, $5 for children, shirts sold separately.  Price increases on race day.  Online registration is available at Races Online.  Website does charge a service fee.  Entries can also be mailed or paid in person at McLelland Family Shoes.  Races are chip timed.

CHIP TIME:   44:06

Race Results